Is exam stress getting to you?

Some nerves before a test are normal and can even help you focus. But when stress takes over your sleep, body and mood, it starts to work against you. Tick what fits you lately.

Just for reflection and learning — not a test or a diagnosis.

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Sources

Common questions

Is some exam stress normal?

Yes. A little stress can sharpen focus. It becomes a problem when it stops you sleeping, eating, enjoying things or showing what you know.

Does sleep really help on test day?

Yes. Sleep helps your brain store what you learned. Staying up all night usually costs more than it gains.