Well-being check
WHO-5 · 5 questions · 1 minute
Five gentle questions from the World Health Organization about the last two weeks. A score from 0 to 100.
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Start →Personality snapshot
Big Five · 20 questions · 4 minutes
The Big Five, the personality model psychologists use most. Twenty quick statements, five colorful results.
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Start →Bounce-back check
Brief Resilience Scale · 6 questions · 1 minute
Six statements about recovering from hard times. A score from 1 to 5.
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Start →Self-compassion check
Self-Compassion Scale, short form · 12 questions · 2 minutes
Twelve statements about how you treat yourself when things go wrong. Six results and one overall score.
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Start →Life satisfaction
Satisfaction With Life Scale · 5 questions · 1 minute
Five statements about your life as a whole, from one of the most used scales in happiness research.
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Start →Loneliness check
Three-Item Loneliness Scale · 3 questions · 30 seconds
The three questions national health surveys use to measure loneliness. A score from 3 to 9.
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Start →My snapshot
Your latest result from each one, on one page. Print it or bring it to a doctor or counselor.