Which type of therapy might suit you?

There are many kinds of talk therapy, and they work in different ways. Ten questions about what bothers you and how you like to learn point to one or two approaches worth reading about. It is a starting point, not a prescription: a doctor or therapist can help you decide what fits your needs best.

Just for reflection and learning — not a test or a diagnosis.

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Common questions

How do I know which type of therapy is right for me?

Think about what you want help with and how you like to work, then talk with a doctor or therapist. They can suggest an approach based on your needs. A good fit with the therapist matters as much as the type of therapy.

What is the difference between CBT, ACT and DBT?

CBT helps you test and change unhelpful thoughts. ACT helps you accept hard thoughts and feelings and act on your values. DBT teaches practical skills for strong emotions and relationships. All three come from the same family of behavioral therapies.

Is this quiz a way to choose my treatment?

No. It is a starting point for reading and a conversation with a professional, not a diagnosis or a prescription. If you are struggling, a doctor or licensed therapist can help you decide.