What kind of self-care do you need most?

Self-care is not one-size-fits-all. Ten quick questions point to the area that needs the most attention right now, body, mind, connection, purpose or calm, with simple ideas to start.

Just for reflection and learning — not a test or a diagnosis.

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Common questions

What are the main types of self-care?

People describe self-care in many ways. A simple way is to look at your body (sleep, food, movement), mind (rest for your thoughts), connection (people), purpose (meaning) and calm (relaxation). Most people need a bit of each, but one area often needs more attention at a time.

How much time does self-care take?

Less than you might think. A 10-minute walk, one minute of slow breathing or a short phone call all count. Small steps done often usually help more than big plans.

Is self-care enough if I am struggling?

Self-care helps, but it is not a replacement for treatment. If low mood, worry or stress last for weeks or get in the way of daily life, take a private check-in and talk with a doctor.