What kind of rest do you need?

Sleep is not the only kind of rest. Many writers describe six kinds: physical, mental, sensory, emotional, social and creative. It is a popular way to think about tiredness, not a scientific test. Answer ten quick questions and get ideas for the rest that may refill you most.

Just for reflection and learning — not a test or a diagnosis.

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Common questions

What are the different types of rest?

Many writers describe six or seven kinds of rest, such as physical, mental, sensory, emotional, social and creative rest. It is a popular way of thinking, not a medical classification. The useful idea is that sleep alone may not fix every kind of tiredness.

Why am I still tired after a good night’s sleep?

Stress, worry, a busy mind, too much noise or screen time, and doing a lot for others can all leave you tired. If you feel tired most days for more than a few weeks, talk to a doctor, because sleep problems, low mood, medicines and other health conditions can cause tiredness and can be treated.

Is this quiz a test or a diagnosis?

No. It is just for reflection, to give you ideas to try. For a well-studied questionnaire about how you have been feeling, try the Well-being check.