Which calming practice fits you?

Breathing, grounding, a body scan, muscle relaxation, kind wishes: there are many ways to calm down, and different ones suit different people. Answer ten quick questions to find the practice on WhySigh that may suit you best, then try it right away with our guided timer.

Just for reflection and learning — not a test or a diagnosis.

Keep going on WhySigh

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Sources

National Institute of Mental Health. Caring for Your Mental Health.

Common questions

What is the best way to calm down quickly?

Slow breathing with a long breath out, such as cyclic sighing, takes about a minute and can be done anywhere. Grounding with your five senses is another quick, quiet option. The best practice is the one you will actually use.

Which relaxation technique is best for sleep?

Many people like a body scan or progressive muscle relaxation in bed, because both are slow and quiet. If sleep problems last for weeks, a sleep diary and a talk with your doctor can help.

Is this quiz a test?

No. It is just for reflection, to suggest a practice you might enjoy. Try a few and keep the one that feels right.