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Knowledge quiz
Therapy myths: what is it really like?
Is therapy only for people in crisis? Does it take years? Is it too late at 70? Ten quick questions, checked against the APA, NIMH and Medicare.
Just for reflection and learning — not a test or a diagnosis.
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Sources
- American Psychological Association (APA). Understanding psychotherapy and how it works.
- APA. Older Adults and Depression: Learn the signs and find treatment.
- APA. Psychology and aging: Psychologists make a significant contribution.
- Medicare.gov. Outpatient Mental Health Coverage.
- National Institute of Mental Health (NIMH). Depression.
- NIMH. Generalized Anxiety Disorder: What You Need to Know.
- 보건복지부. 정신건강복지센터 및 정신건강상담전화 운영.
- 관악구 보건소. 정신건강복지센터 운영.
Common questions
Do I need a mental illness to see a therapist?
No. Many people see a therapist for stress, grief, relationship problems or big life changes.
How long does therapy take?
It varies. Some people feel better after a single session; others take a year or two. A session usually lasts 45 to 50 minutes.
Does Medicare cover therapy?
Yes. Medicare Part B covers individual and group psychotherapy. After the Part B deductible, you usually pay 20% of the Medicare-approved amount.