How much do you know about anxiety?

Worry, panic attacks, shyness, caffeine: ten quick questions about anxiety, each checked against the National Institute of Mental Health.

Just for reflection and learning — not a test or a diagnosis.

Keep going on WhySigh

Anxiety All check-ins Cognitive behavioral therapy (CBT)Box breathing 5-4-3-2-1 grounding

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Sources

Common questions

Is anxiety a normal part of life?

Yes. Feeling anxious sometimes is normal. An anxiety disorder is different: the anxiety does not go away, shows up in many situations and can get worse over time.

Can a panic attack hurt you?

Panic attacks themselves are not life-threatening, though they can feel like a heart attack. See a doctor to rule out other causes, and call 911 in an emergency.

What is the best treatment for anxiety?

Treatment usually means talk therapy, medicine, or both. Cognitive behavioral therapy (CBT) is called the gold standard talk therapy for anxiety.