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Knowledge quiz

OCD: myth or fact?

Is OCD just being neat? Do scary thoughts mean something about you? Ten quick questions, checked against NIMH and the NHS.

Just for reflection and learning — not a test or a diagnosis.

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Obsessive-compulsive disorder (OCD)Exposure therapyCognitive behavioral therapy (CBT)Anxiety test (GAD-7)

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Sources

Common questions

Is OCD just being a neat freak?

No. OCD involves unwanted thoughts and rituals a person cannot control. It can be about harm, mistakes, contamination or order, not only tidiness.

Do intrusive thoughts mean I want to do them?

No. The NHS says unwanted thoughts are just thoughts, and having them does not mean you will act on them.

Is this quiz an OCD test?

No. It is for learning only. If thoughts or rituals take up a lot of your time, talk with a health care provider.