Anxiety test (GAD-7)

Seven questions from the GAD-7, the anxiety questionnaire doctors use most. You get a score, what it means in plain words, and what to do next. It is a screening, not a diagnosis.

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What these tools are

Screening questionnaires used in doctors' offices worldwide. They show how much symptoms have bothered you recently — a useful starting point for a conversation with a professional.

What they are not

A diagnosis. Only a qualified professional can diagnose depression or anxiety, and they'll consider your full health picture — including medical causes and medicines.

Common questions

What is the GAD-7?

The Generalized Anxiety Disorder-7 is a seven-question anxiety screening used by doctors. It asks how often worry and tension have bothered you over the last two weeks.

What do GAD-7 scores mean?

Scores run from 0 to 21. Commonly used ranges are 0–4 minimal, 5–9 mild, 10–14 moderate and 15–21 severe. A score of 10 or more is a good reason to talk with a doctor.

Is an online anxiety test a diagnosis?

No. It is a screening that shows how much anxiety has bothered you. Only a qualified professional can diagnose an anxiety disorder.