Which journaling style fits you?

Writing things down is one of the simplest ways to look after your mind, and there is more than one way to do it. Gratitude lists, worry lists, thought records, free writing and letters each help in a different way. Ten quick questions find the style that may suit you best.

Just for reflection and learning — not a test or a diagnosis.

Keep going on WhySigh

Thought Detective Thought Check Coping skills that work

More quizzes

What kind of rest do you need? Fight, flight, freeze or fawn: how do you react to stress? Which calming practice fits you? Are you a morning person or a night owl? What's your coping style? What kind of self-care do you need most? What's your attachment style? Introvert, extrovert or ambivert?All quizzes →

Common questions

What is the best type of journaling for mental health?

There is no single best type. Gratitude lists help you notice good things, worry lists clear your head, thought records untangle unhelpful thinking, and expressive writing helps process hard events. The best one is the one you will keep doing.

How do I start journaling if I've never done it?

Start small: two minutes, a few lines, at the same time each day. Use a notebook or your phone. Don't worry about spelling or writing well. No one else needs to read it.

What is a thought record?

A thought record is a CBT worksheet. You write the situation, your automatic thought, how you felt, the evidence for and against the thought, and a more balanced thought.