What's your greatest strength?

Kindness, curiosity, perseverance, humor, gratitude, courage: we all have strengths, and we often overlook our own. Positive psychology studies strengths like these. This playful quiz is not a formal strengths survey, just a way to notice what you do well. Ten quick questions, then ideas for using your strength this week.

Just for reflection and learning — not a test or a diagnosis.

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Common questions

What are character strengths?

Character strengths are positive qualities like kindness, curiosity, perseverance, humor, gratitude and courage. Positive psychology researchers study how using them can support well-being. This quiz is a playful look, not a formal strengths survey.

How can I use my strengths more?

Pick your top strength and use it in a new way each day for a week, for example a new act of kindness or a new thing to learn. Noticing your strengths can lift your mood and confidence.

Can strengths grow with age?

Yes. Many people find that qualities like gratitude, kindness and perspective deepen with life experience. Strengths can be practiced and grown at any age.