Mindfulness: myths vs facts

Do you have to empty your mind? Is meditation risk-free? Ten quick questions about mindfulness, checked against the U.S. NIH (NCCIH) and the NHS.

Just for reflection and learning — not a test or a diagnosis.

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Common questions

Do you have to clear your mind to meditate?

No. Mindfulness means noticing thoughts as they come and go, and gently bringing your attention back when your mind wanders.

Is mindfulness safe?

It is usually low-risk. A 2020 review found about 8% of people had a negative effect, most often anxiety or depression, similar to psychological therapies. Talk to your provider if you have a mental health condition.

Does mindfulness help anxiety and depression?

A large 2018 analysis found mindfulness-based approaches worked better than no treatment and about as well as proven therapies, but it should not replace care you need.